(Android, iPhone, iPad)
MindShift app is to help young adults cope with anxiety, by acting as a portable coach that guides users through challenging situations. The app teaches users how to relax and helps them identify active steps to directly face and take charge of their anxiety.
The app provides a variety of methods for young people to respond to anxiety including; developing their knowledge of anxiety and symptoms, engaging in relaxation tasks, evaluating their level of anxiety in particular situations, developing realistic thinking patterns and changing behaviour.
Specific tools help users tackle issues such as improving their sleep quality, dealing with perfectionism, and handling conflict. These tools address everyday situations that contribute to increase levels of anxiety, in order to help users change their overall relationship with anxiety. The goal is to help young people learn and practice anxiety coping skills.